Build Your Resilience: Tools for Managing the Stress of COVID-19
Session details: June 15, 9:30 - 11:00 AM PST
Workshop Duration: 90 minutes (75 minute presentation & 15 minute Q&A)
Course description: Through the use of structured experiences, interactive presentation and audience engagement, this dynamic session is designed to help understand why we feel more stress due to the pandemic, introduce a framework for understanding our own mental health and wellness, and introduce tools to manage better.
What will you learn?
· Describe the continuum of mental health: From illness to wellness
· Learn about stress and burnout and the connection between them
· Learn how to reduce your work stress while doing your whole job
· Learn the science of resilience: why some people seem to do better in times of stress
· Learn three personal protection strategies to build resilience and practice 1 of them
· Build a personal resiliency practice
Featured Speaker:
· Diana Vissers, BA, MA, (Disability Management), CVRP(D)